I love the sweat I’d get from this style. My favourite style, though, is Power Yoga. Over the years, I’ve also tried and enjoyed various forms of yoga: Hot Yoga, where I’m drenched in sweat and my pores feel cleansed Yin Yoga, which is a very slow, almost meditative style that’s fantastic for relaxing at night. Most of my learning came from videos – DVDs or websites like YouTube or Do Yoga With Me. My balance, flexibility, and coordination improved as I practiced yoga, using different forms, videos, or classes. It was relaxing and yet also gave me sore muscles (in a good way).
The first time I tried it was a half-hour exercise show that came on every morning when I was younger. Yoga has been a long-time passion of mine.
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